WELLNESS

New Delhi: While we often think about how to keep various body parts in tip-top condition but many of us give little thought to our oral health past brushing twice a day and flossing. Good oral health is essential to our everyday lives.
Good dental nutrition is essential, and nothing more than a healthy diet is important when it comes to oral health.
What we eat plays a big role in keeping our teeth healthy and Australian dentist Dr Steven Lin has revealed which foods we should be consuming to do so. 

New Delhi: The Keto Diet has become one of the most popular trends in the Gym world. The diet which took the world by storm with the popularity that top athletes and even the rough and tough Navy Seals soldiers swear by it. Recently it came back in the limelight when in a study it was found that the diet increases memory, reduce mortality.
Two new studies, both conducted in mice, support each other’s findings: that the ketogenic, or “keto,” diet may improve memory in old age as well as prolong lifespan.
The ketogenic diet, which is more commonly known as the keto diet, aims to reduce carbohydrate intake in favor of consuming more fat and sufficient protein.
Recently, this diet type has started to garner more attention; studies have variously linked it with weight lossbenefits, adjuvant cancer therapy, and some epilepsy treatments.