New Delhi: Let's face it: You probably have a little excess belly fat you'd like to get rid of and those who can't stand the gym! don't fret. Turns out, your diet is just as important as exercise when it comes to shedding those extra pounds. 

Luckily, doctors have foods that they recommend for burning belly fat. However, it’s no secret that losing weight is hard. Losing weight can especially be difficult after you've already lost a good amount and can't seem to get over a weight loss hurdle.

Recent research finds that; Inflammation in the body causes or contributes to many debilitating, chronic illnesses.  If you have heart disease, high blood pressure, bacterial or viral infections, osteoporosis, arthritis, acid reflux, candidacies, or acne, then you could also have chronic, low-grade inflammation. In fact, if you have any number of other diseases, it is likely you have inflammation. And if you want to get or remain healthy, you definitely want to reduce the damaging effects of it!

Therefore, if you want to eat for long-term health, lowering inflammation is crucial before.

What Is Inflammation?
Inflammation has a positive and negative effect in your body. Inflammation has a positive side because it helps your body respond to stress. But chronic, low-grade inflammation is thought to be one of the leading causes of disease, premature aging, and illness.

When you get a cold, your body responds with inflammation in the form of a fever that helps you heal. The inflammation does its job, gets rid of the virus, and disappears. But if your immunity is compromised and your body is constantly stressed, you might experience chronic low-grade inflammation that leaves you more susceptible to illness and disease.

You can help your body fight inflammation by reducing stress, eliminating sugar and processed foods, and getting enough sunshine. Diet is a key part of your inflammation-fighting plan, and some foods have amazing anti-inflammatory properties.

Few excellent inflammation-fighting foods and ways to incorporate them into your lifestyle:
Broccoli: Mom was right when she told you to always eat your greens! Not only do these sprouts contain anti-bloat compounds, but they're also high in Vitamin K - which can help regulate inflammatory responses in the body!
It also has tons of vitamin C and plenty of calcium. It also fights eye inflammation. Make sure you lightly steam your broccoli to digest it well.
 
Beets: A review in the journal Nutrients has linked eating beets with lower levels of inflammatory markers in the fatty tissue of the midsection. As an added health bonus, these roots have also been found to decrease the risk of plaque build-up, high blood pressure, and type 2 diabetes. 
 
Bell peppers: All bell peppers have anti-inflammatory benefits, but those of the red variety have the most. According to research in the Journal of Food Science, this colour of pepper is the highest of its kind in Vitamin C and bioflavonoid, which are both known to reduce the effects of belly bloat.
 
Onions and garlic:  Onions not only provide a sweet taste to your savory meals, but also they have lots of quercetin, a potent antioxidant that can help your body fight inflammation. Try onions with your grain dishes, or prepare with eggs and greens. Garlic has long been a folk remedy for colds and illness, and its anti-inflammatory properties are amazing! Garlic contains sulfur compounds that stimulate your immune system to fight disease.
 
Soaked walnuts:  Make a delicious and inflammation-fighting snack when you are ready for stage 2 of Body Ecology because of vitamin E and more heart-healthy omega-3 fatty acids. Soak your walnuts and other nuts before you eat them to remove the enzyme inhibitor. This makes them easier to digest.
 
Turmeric: Here's one for curry lovers! Turmeric, the spice that gives your favourite Indian dish its yellow colour, is also great for your gut! Turmeric is a spice used extensively in other cultures, and for good reason. It contains curcumin, a substance that actively reduces inflammation. 

While processed foods may seem like the easier choice at first, they deplete your health over the long haul. Developing a healthy eating plan can sometimes seem difficult but like anything that is new, it becomes second nature over time. And the payoff is well worth it: With a proper diet, you can take a proactive stance against inflammation, aging, and disease by incorporating these superfoods into your life.

References:
https://bodyecology.com
https://www.mindbodygreen.com