New Delhi: Acidity is a common problem today, mainly growing because of unhealthy lifestyle. It can be treated naturally if diagnosed early.

Acidity or acid reflux is a very common condition affecting many Indians. This condition is characterized by heartburn felt around the lower chest area, which is caused by the stomach acid flowing back up into the food pipe. Very few people realize the unhealthy eating habits and and poor lifestyle choices that cause this condition.

How does acidity occur?

The food we eat passes down the oesophagus into the stomach. The gastric glands in the stomach create acid which is necessary to digest the food and to kill any germs. Acidity occurs when the gastric glands produce a large amount of acid, more than what is needed for the digestion process. This condition is characterised by a burning sensation just above the stomach, or right below the breastbone (the hollow part). 
This condition is very common in India due to the heavy consumption of oily and spicy foods by Indians.

Causes of Acitidy:

Let’s have a look on some easy tips, which will give you instant relief from acid related problems.

Cold Milk

Milk has a high amount of calcium that helps to prevent acid build up and absorbs excess acid production, thereby reducing the symptoms of acidity.Drinking ¼ cup of cold milk will give you instant relief from hyperacidity.

Tulsi

Tulsi has anti-ulcer properties,so chewing 4 to 5 leaves of tulsi will beat the discomfort of acidity instantly.

Bananas

Eat a banana for instant relief as bananas contain good amount of potassium and fiber which always keeps a check on acid production in our stomach.

Coconut water

When acidity occurs, try to drink a glass of coconut water twice a day. It will not only act as a coolant but will also help to reduce excess acid in your stomach.

References:

https://www.practo.com

https://food.ndtv.com

https://www.thealternativedaily.com