New Delhi: With amazing health benefits and a delicious taste, cranberries are the ultimate superfood for the summer. Containing only 45 calories per cup, cranberries are a great source of antioxidants, vitamins, and fiber. Though, benefits of cranberries don’t end there. Consuming cranberries has also been proven to enhance immune function and maintain urinary tract health. Cranberries are a versatile, nutrient-dense fruit that can be easily incorporated into your favourite beverages and dishes. 

 Find out for yourself why cranberries being considered the best superfood for Indian summer:

 1. Cranberries are High in Antioxidants 

In disease-fighting antioxidants, cranberries beat out most fruits and vegetables including strawberries, raspberries, cherries, spinach, and broccoli. One cup of cranberries has 8,983 total antioxidant capacity. The antioxidants in cranberries boost your immune function and help protect your body from free radicals that can damage your cells and contribute to the ageing process. 

 2. Cranberries Maintain Urinary Tract Health 

Cranberries are widely known to help prevent urinary tract infections (UTIs). Clinical trials have shown positive benefits for daily single servings of cranberry juice or dried encapsulated powder in reducing recurrent UTI infections. 

 3. Cranberries are Vitamin Rich 

Cranberries are a powerhouse of vitamins. Cranberries are an excellent source of Vitamin C, Vitamin E, Vitamin K, and Vitamin A. These vitamins have been shown to enhance iron absorption from plant-based foods, support immune function, and aid collagen production. 

 4. Cranberries Complement Beverages Beautifully 

Cranberry juice is the perfect summer beverage because it is both healthy and refreshing. Drink cranberry juice on its own or mix it with alcohol to create a delicious cocktail. Cranberry juice is an excellent source of antioxidant vitamins C and E.

 5. Cranberries Compliment All Indian Foods and Desserts Perfectly

Cranberries are increasingly used in Indian foods and desserts as a complimentary ingredient. Cranberries can be mixed with roasted nuts for a healthy breakfast, incorporated in cookies and breads, and be a topping for custards and cakes to get the amazing health benefits along with the delicious taste.