New Delhi: With increasing pollution day by day, the pollutants affect the health of every individual. The most affected ones are the children. The pollutants affect the immunity of the child resulting in attracting more diseases, making them sick. To combat to it these are few foods which will make your child more immune to any disease.
Immunity refers to the ability of the immune system, the body’s biological structures, processes and organs that are specially developed for fighting off infections and hence preventing illnesses.

The purpose of the immune system is to protect the body against infection. It helps to identify and destroy the millions of microbes (i.e. bacteria, viruses, parasites, fungi) that penetrate our bodies every day. Enhancement of the immune system is perhaps the most important step in achieving resistance to disease and reducing susceptibility to colds, flu etc.
6 Immunity Boosting Foods:
Sweet Potatoes:
Sweet potatoes taste delightful and you can simply serve them boiled or in other dishes as well. With its rich content of beta carotene and Vitamin C, this will help to protect against infections and it also lowers the risk of lifestyle diseases later in life.
Orange:
When we talk about Vitamin C, the first fruit that comes to mind is the orange. Just 100 grams of an orange is said to have a vitamin C content of 53 mg, almost all of the required daily intake. Oranges also have high antioxidant and flavonoid content, protecting against oxidative damage.
Mushrooms:
Mushrooms are one of the best foods to increase immunity because of its effect on white blood cell production. A study that appeared in the Journal of the American College of Nutrition clearly demonstrated the immune-boosting effect of mushrooms, aiding in better functioning of gamma delta T-cells.
Nuts:
One of the best sources of healthy fats, as well as a variety of vitamins and minerals, nuts taste great and promote growth and development. Nuts like almond and walnuts are particularly rich in iron and zinc, which are needed for strong immune function.
Carrots:
Enriched with antioxidants, vitamin C, B6, folate, zinc and iron, the regular intake of carrots helps improve immune response to a great extent. Both folate and vitamin B6 help in protein synthesis and metabolism, which is vital for a swift immune response.
Eggs:
Eggs are a good source of protein, amino acids, and water soluble vitamins like B6 and B12. The presence of zinc and selenium as well makes it one of the most nutrient rich foods, providing a quick boost to immunity.
 
A healthy diet is the KEY to immunity.
Along with this make sure your child gets enough sleep. Proper rest is needed for repair and growth of cells and is crucial for developing a healthy immune system.
Apply these food items in your child’s diet and make him prone to diseases.