Suryanamaskaar: Know Its Benefits

New Delhi: Surya Namaskar which is also known as Sun Salutation is a combination of various yoga postures. Practicing Surya Namaskar or Sun Salutation regularly helps to keep your internal system strong and improves immunity. 
Surya Namaskar is one of the most important yoga practices. It is the set of 12 yoga poses which can be performed while chanting 12 different mantras. Mantras add a profound spiritual element to the practice.
Surya Namaskar is sometimes translated as "eternal salutations to the sun." In Sanskrit, surya means "sun" and namaskar means "salutations." The practice of Surya Namaskar awakens the body intelligence to create energy directly from the sun. In the Vedic tradition, the sun is symbolic of consciousness and, therefore, has been worshiped daily in the Indian culture.

Colour Psychology: How Colours Play With Your Mind & Mood

New Delhi: “Colour Express the main Function of a man”- Carl Jung. 
Colour plays a vitally important role in the world in which we live. Colour can sway thinking, change actions, and cause reactions. It can irritate or soothe your eyes, raise your blood pressure or suppress your appetite.
Artists and interior designers feel that colours are influential communication tools and can be used to cause physiological reactions. As a matter of fact, our feeling about any colour is deeply personal and rooted in our own experience or culture. For example, while the colour white is used in many countries to represent purity and virtue, it is seen as a symbol of grief in some countries.

Indian Breed Dog Finally Makes It To The Army

New Delhi: The Mudhol Hound from Karnataka will be the first desi dog to make it to the Indian Army. The Indian Army which uses German Shepherds, Great Swiss Mountain dog and Labradors is all set to induct the desiMudhol Hound.
It is a Make In India initiative with some bite. The lean and lanky indigenous Mudhol breed of hunting hound is all set to be drafted by the defence forces for guard duty by the end of the year.
This dog variety was initially bred by Ghorpade kings of the erstwhile Kingdom of Mudhol (now in Bagalkot, North Karnataka) back in the 1920s, by crossing Persian and Turkish varieties with local dogs.

Unusually Long Obit List This October

New Delhi: Life always surprises us. Filled with numerous twists and turns, it never follows a particular pattern. Nothing is certain about life. Neither can we choose the day of our birth, nor the time of our death. 
This month saw the deaths of an unusually long list of political titans and sports icons, famous musicians and Hollywood greats.Their lives were filled with unparalleled accomplishments, fame and some tough times to overcome.So, let’s remember these well-known figures who have sadly died this month and look back at their lives, careers and lasting memories they have left behind

Eat Yogurt Daily For These Health Benefits

New Delhi: Yogurt has been consumed by humans for hundreds of years.
It's very nutritious, and eating it regularly may boost several aspects of your health.
For example, yogurt has been found to reduce the risk of heart disease and osteoporosis, as well as aid in weight management.
What Is Yogurt and How Is It Made?
Yogurt is a popular dairy product that's made by the bacterial fermentation of milk.
The bacteria used to make yogurt are called "yogurt cultures," which ferment lactose, the natural sugar found in milk.
This process produces lactic acid, a substance that causes milk proteins to curdle, giving yogurt its unique flavor and texture.